26/3/18

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“18.5”

AMRAP 7:
3 Thrusters (45/29)
3 Chest-to-bar pull-ups
6 Thrusters (45/29)
6 Chest-to-bar pull-ups
9 Thrusters (45/29)
9 Chest-to-bar pull-ups
12 Thrusters (45/29)
12 Chest-to-bar pull-ups
15 Thrusters (45/29)
15 Chest-to-bar pull-ups
18 Thrusters (45/29)
18 Chest-to-bar pull-ups

or

AMRAP 7:
3 Kettlebell Swings (24/16)
3 Goblet Front Squats (24/16)
3 Burpees
6 Kettlebell Swings (24/16)
6 Goblet Front Squats (24/16)
6 Burpees
9 Kettlebell Swings (24/16)
9 Goblet Front Squats (24/16)
9 Burpees
12 Kettlebell Swings (24/16)
12 Goblet Front Squats (24/16)
12 Burpees

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