26/12/17

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Metcon (Time)

For Time

*20 double unders

1 Rope Climb

2 Power Snatch (61/43)

3 Shoulder to Overhead (61/43)

4 Power Cleans (61/43)

5 Box Jumps (60/50)

6 KB Swings (32/24)

7 Burpees

8 Toes to Bar

9 Deadlifts (61/43)

10 DB Snatch (22,5/15)

11 Back Rack Lunge – each leg (61/43)

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