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25/03/19

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Open workout 19.5

33-27-21-15-9 reps for time of:

Thrusters
Chest-to-bar pull-ups

Men 43 Kg
Women 29 Kg

Time Cap: 20′

3 rounds

15/12 Cal assault bike
10 burpee box jump over 60/50
15 Pull up
10 Burpee box jump over
15/12 cal assault bike

– 6′ Time Cap –
– rest 3′ after each round –

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