25/03/19
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Inicio / 25/03/19
33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
Men 43 Kg
Women 29 Kg
Time Cap: 20′
OR
3 rounds
15/12 Cal assault bike
10 burpee box jump over 60/50
15 Pull up
10 Burpee box jump over
15/12 cal assault bike
– 6′ Time Cap –
– rest 3′ after each round –
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