25/02/19

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Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to  3 m
W 14-lb. wall ball to 2,75 m

Or

5 rounds (every 4 mins)

25 wallball (9/6)
15 burpee box jump over (75/60)

 

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