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EMOM 16′ (4 sets of each) for Max Reps/Cals:
Minute 1 – Assault Bike or Row or Double Unders (for calories/reps)
Minute 2 – Burpee Box Jump-Overs
Minute 3 – Bar Muscle Up or Strict Pull-Ups
Minute 4 – 30″ Front Leaning Rest on Rings
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