23/12/20

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Complete rounds of 60, 40 and 20 reps for time of:
Calories of Rowing
Jumping Lunges
Single-Arm Alternating Dumbbell Snatches (22,5/15)
Double-Unders
Single-Arm Dumbbell Strict Press (22,5/15 – alternate every 10 reps)

Time Cap = 30′

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