B.
Every minute, on the minute, for 24 minutes (4 sets) of:
Minute 1 – Assault Bike x 65% of Calories Achieved in 60 seconds
Minute 2 – Burpee Box Jump-Overs x 65% of Reps Achieved in 60 seconds
Minute 3 – Toes to Bar x 65% of Reps Achieved in 60 seconds
Minute 4 – Double-Unders x 65% of Reps Achieved in 60 seconds
Minute 5 – Front Squats x 65% of Reps Achieved in 60 seconds
Minute 6 – Push-Ups x 65% of Reps Achieved in 60 seconds