2/12/19

/0 Comentarios/en /por
Want create site? With Free visual composer you can do it easy.

A.
For max reps (or calories):
60 seconds of Assault Bike
Rest 60 seconds
60 seconds of Burpee Box Jump-Overs (60/50)
Rest 60 seconds
60 seconds of Toes to Bar
Rest 60 seconds
60 seconds of Double-Unders
Rest 60 seconds
60 seconds of Front Squats (61/43)
Rest 60 seconds
60 seconds of Push-Ups

B.
Every minute, on the minute, for 24 minutes (4 sets) of:
Minute 1 – Assault Bike x 65% of Calories Achieved in 60 seconds
Minute 2 – Burpee Box Jump-Overs x 65% of Reps Achieved in 60 seconds
Minute 3 – Toes to Bar x 65% of Reps Achieved in 60 seconds
Minute 4 – Double-Unders x 65% of Reps Achieved in 60 seconds
Minute 5 – Front Squats x 65% of Reps Achieved in 60 seconds
Minute 6 – Push-Ups x 65% of Reps Achieved in 60 seconds

 

 

Did you find apk for android? You can find new Free Android Games and apps.
Quizás te interese
WOD 4/3/14
Strength 28/9/15
8/12/16
13/9/17
Strength 22/8/17
12/10/16
23/06/16
Strength 9/10/20
0 comentarios

Escribe tu comentario

¿Quieres unirte a la conversación?
Agradecemos tu participación.

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

* Copy This Password *

* Type Or Paste Password Here *