2/12/19

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A.
For max reps (or calories):
60 seconds of Assault Bike
Rest 60 seconds
60 seconds of Burpee Box Jump-Overs (60/50)
Rest 60 seconds
60 seconds of Toes to Bar
Rest 60 seconds
60 seconds of Double-Unders
Rest 60 seconds
60 seconds of Front Squats (61/43)
Rest 60 seconds
60 seconds of Push-Ups

B.
Every minute, on the minute, for 24 minutes (4 sets) of:
Minute 1 – Assault Bike x 65% of Calories Achieved in 60 seconds
Minute 2 – Burpee Box Jump-Overs x 65% of Reps Achieved in 60 seconds
Minute 3 – Toes to Bar x 65% of Reps Achieved in 60 seconds
Minute 4 – Double-Unders x 65% of Reps Achieved in 60 seconds
Minute 5 – Front Squats x 65% of Reps Achieved in 60 seconds
Minute 6 – Push-Ups x 65% of Reps Achieved in 60 seconds

 

 

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