Strength 30/08/21

Strength 

Deadlift x 3 reps
* Set 1 – 50% 3-RM x 5 reps
* Set 2 – 75%  3-RM x 3 reps
* Set 3 – 85%  3-RM x 2 reps
* Set 4 – 90-95%  3-RM x 1 rep
* Set 5 – Test 3-RM
* Set 6 (optional) – Exceed Set 5 weight for 3-RM
Rest exactly 3 minutes between lifts

26/08/21

Teams of 2

AMRAP 24’ of:
25 Double Kettlebell Deadlifts (24/16 )
15 m Front-Racked Kettlebell Walking Lunges (24/16 )
30 m Double Kettlebell Overhead Carry (24/16 )
45 m  Double Kettlebell Farmer’s Carry (24/16 )