Inicio / Archivo de enero 2021

Listado mensual: enero, 2021

15/01/21

15 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Every 5′ (3 sets) for times:
30/20 Calories of Assault Bike
20 Thrusters (43/29)
10 Bar-Facing Burpees

Strength 15/01/21

15 enero, 2021/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Every 2:30 (4 sets):
Front Squat
*Set 1 – 2 reps @ 85%
*Set 2 – 1 rep @ 90%
*Set 3 – 1 rep @ 95%
*Set 4 – Max reps @ 85%

14/01/21

14 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:
100 Push-Ups
*Every time you break a set of push-ups, perform 15 Russian Kettlebell Swings (32/24)

Strength 14/01/21

14 enero, 2021/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Every 2′ (5 sets) of:
Strict Overhead Press x 4 reps

*Sets 1-3: 75%
*Sets 4-5: 80-85%

13/01/21

13 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:

1600 Meter Run
150 Double-Unders
100 Walking Lunges
150 Double-Unders
1600 Meter Run

Strength 12/01/21

12 enero, 2021/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Every 2′ (6 sets):
Split Jerk

*Sets 1-2 = 2 reps at 80% of 1-RM
*Sets 3-4 = 2 reps at 85% of 1-RM
*Sets 5-6 = 2 reps at 90% of 1-RM

12/01/21

12 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For time:
30 Toes to Bar
30 Shoulder to Overhead (52/34)
30 Chest-to-Bar Pull-Ups
30 Shoulder to Overhead (52/34)
30 Toes to Bar

11/01/21

11 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

AMRAP 8′ of:
6 Deadlifts (102/70)
12 Box Jump-Overs (60/50)

Strength 11/01/21

11 enero, 2021/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Every 2 minutes, for 24 minutes (8 sets):
Deadlift
*Set 1 – 8 reps @ 55%
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101-105%

08/01/21

8 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For max reps (or calories):
60″ of Assault Bike
Rest 60′
60″ of Burpee Box Jump-Overs (60/50)
Rest 60″
60″ of Toes to Bar
Rest 60″
60″ of Double-Unders
Rest 60″
60″ of Front Squats (61/43)
Rest 60″
60″ of Push-Ups

Rest 4 minutes until the running clock reaches 15:00, and then…