Strength 11/01/21

Strength 

Every 2 minutes, for 24 minutes (8 sets):
Deadlift
*Set 1 – 8 reps @ 55%
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101-105%

08/01/21

For max reps (or calories):
60″ of Assault Bike
Rest 60′
60″ of Burpee Box Jump-Overs (60/50)
Rest 60″
60″ of Toes to Bar
Rest 60″
60″ of Double-Unders
Rest 60″
60″ of Front Squats (61/43)
Rest 60″
60″ of Push-Ups

Rest 4 minutes until the running clock reaches 15:00, and then…