enero 2021 - FØRING CROSSLIFTLING - Box auténtico en Granada capital

29/01/21

29 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

3 RFT:
800 Meter Run
30 Dumbbell Squat Cleans (22,5/15)
30 Burpees

28/01/21

28 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

“Strict Diane”
21, 15 and 9 reps for time of:
225/155 lb Deadlifts
Strict Handstand Push-Ups

Strength 28/01/21

28 enero, 2021/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Every 2′ (3 sets) of:
Station 1 – Barbell Hip Thrust x 6 reps @ 21X1
Station 2 – Band Pull-Aparts x 30 reps
Station 3 – L-Sit x 60 seconds (accumulated time)

Strength 27/01/21

27 enero, 2021/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Every 2′(7 sets):
Strict Overhead Press x 2 reps

*Sets 1-3: 75%
*Sets 4-5: 80-85%
*Sets 6-7: 90-95%

27/01/21

27 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

3 RFT:
30/20 Calories of Assault Bike
50 Double-Unders
20 Toes to Bar

Time Cap = 20′

26/01/21

26 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

3 RFT:
400 Meter Run
30 Alternating Cossack Squats
20 Pull-Ups

Strength 26/01/21

26 enero, 2021/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Every 3′ (5 sets):
Tempo Back Squat x 3 reps @ 31X1

25/01/21

25 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Every 4′ (4 sets) for times:
500 Meter Row
10 Strict Handstand Push-Ups
20 Push-Ups

Strength 25/01/21

25 enero, 2021/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

“1-RM Split Jerk”
Take 20 minutes to find today’s 1-RM Split Jerk

22/01/21

22 enero, 2021/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

AMRAP 10′ of:
30 Double-Unders
10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (22,5/15)

29/01/21

28/01/21

Strength 28/01/21

Strength 27/01/21

27/01/21

26/01/21

Strength 26/01/21

25/01/21

Strength 25/01/21

22/01/21

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Listado mensual: enero, 2021

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