Listado mensual: noviembre, 2020

Every 4″ (4 sets) for times of:
250 m Run
5 Cleans @ 70-75% of your 1-RM

5 RFT:
30 Air Squats
20 Kettlebell Swings (24/16)
10 Strict Handstand Push-Ups

Every 90″ (4 sets) for max reps of:
Station 1 – 60″ of Dumbbell Floor Press
Station 2 – 60″ of Dumbbell Overhead Triceps Extensions
Station 3 – 60″ of Double-Unders
Station 4 – 60″ of Dumbbell Rows
Station 5 – 60″ of Dumbbell Russian Twist

For time:
800 m Run
50 Burpee over the bar (60/50)