Strength 28/9/20

Strength 

Every 2′ (8 sets):
Deadlift
*Set 1 – 8 reps @ 55%
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101-105%

24/9/20

EMOM 16′  (4 sets of each) for Max Reps/Cals:
Minute 1 – Assault Bike or Row or Double Unders (for calories/reps)
Minute 2 – Burpee Box Jump-Overs
Minute 3 – Bar Muscle Up or Strict Pull-Ups
Minute 4 – 30″ Front Leaning Rest on Rings