Strength 31/7/20
Every 2 minutes, for 10 minutes (5 sets):
Front Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 3 reps @ 90%
Inicio / Archivo de julio 2020
Strength
Every 2 minutes, for 10 minutes (5 sets):
Front Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 3 reps @ 90%
For time:
1000 Meter Row
30 Toes to Bar
20 Front Squats (70/47,5)
30 Toes to Bar
1000 Meter Row
Strength
Every 2′(5 sets):
(Hang Snatch + Snatch) x 2 reps
*Sets 1-2 = 2 reps @ 70% of 1-RM Snatch
*Sets 3-5 = 2 reps @ 75% of 1-RM Snatch
EMOM (4 sets):
Snatch x 2 reps @ 85% of 1-RM Snatch
AMRAP 12′:
12 Power Snatches (43/29)
12 Push Presses (43/29)
12 Box Jumps (60/50)
AMRAP 30′ of:
800 Meter Run
30 Push-Ups
20 Alternating Reverse Lunges with Farmer’s Carry (24/16 )
10 Bar Muscle-Ups
5 RFT:
15/10 Calories of Assault Bike
10 Devil’s Presses
Strength
Every 2′ (8 sets):
Deadlift x 3 reps @ 77.5% of 1-RM
Strength
Every 3′ (5 sets):
Strict Shoulder Press x 1 rep
Every 3′ (2 sets):
Push Press x Max Reps @ 80-85% of today’s 1-RM
“Helen”
3 RFT:
400 Meter Run
21 Kettlebell Swings (24/16)
12 Pull-Ups
Strength
Every 2′ (8 sets):
Deadlift x 3 reps @ 75% of 1-RM