Listado mensual: julio, 2020

Every 2 minutes, for 10 minutes (5 sets):
Front Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 3 reps @ 90%

Every 2′(5 sets):
(Hang Snatch + Snatch) x 2 reps

*Sets 1-2 = 2 reps @ 70% of 1-RM Snatch
*Sets 3-5 = 2 reps @ 75% of 1-RM Snatch

EMOM (4 sets):
Snatch x 2 reps @ 85% of 1-RM Snatch

Every 2′ (8 sets):
Deadlift x 3 reps @ 77.5% of 1-RM