Listado mensual: mayo, 2020

Every 3′ (5 sets):
Back Squat
*Set 1 – 4 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 88%
*Set 5 – 1 rep @ 92%

rest 2′

EMOM 4′ :
Back Squat x 2 reps @ 80%

Four sets of:
Deadlift x 4-6 reps @ 31X1
Rest 20 seconds
Box Jumps x 10 reps

Rest 3′

Every 2′,  (5 sets) of:
Floor Press
Set 1 – 5 reps @ 70-75%
Set 2 – 3 reps @ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 87%
Set 5 – 2 reps @ 90%

Rest 2 minutes, and then…

Every 3′,  (2 sets):
Bench Press
Set 6 – 1 rep @ 95%
Set 7 – 1 rep @ 101+%