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Strength
Deadlift x 15 reps @ 2011
Rest 15-20 seconds
Hand stand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 10 reps @ 2011
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 5 reps @ 2011
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
Strength
Take 20 minutes to build to today’s 1-RM Clean
Strength
Strength
3 sets :
Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111
Rest 20″
Band Pull-Aparts x 30 reps @ 10X0
Rest 60″
Front-Racked Alternating Reverse Lunges x 20 reps (10 each leg)
Rest 2′
Strength
Every 2 minutes, (12 sets):
Push Jerk
*Sets 1-4 = 2 reps @ 70-80%
*Sets 5-8 = 2 reps @ 80-90%
*Sets 9-10 = 1 rep @ 90-92%
*Sets 11-12 = 1 rep @ 93-95%