Listado mensual: febrero, 2020

Every 2 minutes, (12 sets):
Push Jerk
*Sets 1-3 = 2 reps @ 70-80%
*Sets 4-6 = 2 reps @ 80-90%
*Sets 7-9 = 1 rep @ 90%
*Sets 10-12 = 1 rep @ 95+%

Four sets of:
Bulgarian Split Squat x 8 reps each leg @ 30X1
Rest 45 seconds after each leg
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0
Rest 60 seconds

Three sets of:
Bulgarian Split Squat x 9 reps each @ 30X0
Rest 30″
Single-Arm Trap 3 Raises x 8-10 reps @ 2111
Rest 30″