25/10/19

Open 20.3

For time:
21 deadlifts, (102/70 kg)
21 handstand push-ups
15 deadlifts, (102/70 kg)
15 handstand push-ups
9 deadlifts, (102/70 kg)
9 handstand push-ups
21 deadlifts, (143/83 kg)
15 m handstand walk
15 deadlifts, (143/83 kg)
15 m handstand walk
9 deadlifts, (143/83 kg)
15 m handstand walk

Time cap: 9 min.

 

 

24/10/19

Three sets for max reps of:
60 seconds of Dumbbell Box Step-Overs (22’5/15, 60/50)
60 seconds of Strict Handstand Push-Ups
60 seconds of Toes to Bar
60 seconds of Kettlebell Swings (24/16)
Rest 60 seconds