Inicio / Archivo de junio 2019

Listado mensual: junio, 2019

28/06/19

28 junio, 2019/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

27/06/19

27 junio, 2019/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

26/06/19

26 junio, 2019/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Strength 26/06/19

26 junio, 2019/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Every 2 minutes, for 16 minutes (8 sets) of:
Tempo Front Squat x 2 reps @ 32X1

25/06/19

25 junio, 2019/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Strength 25/06/19

25 junio, 2019/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Take 15-20 minutes to build to today’s heavy Power Clean

Strength 24/06/19

24 junio, 2019/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Five sets of:
Push Press x 5-6 reps @ 11X2
Rest 2 minutes

24/06/19

24 junio, 2019/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

19/06/19

24 junio, 2019/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Strength 19/06/19

19 junio, 2019/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Every 2 minutes, for 16 minutes (8 sets):
Snatch Below Knee + Snatch