Inicio / Archivo de marzo 2019

Listado mensual: marzo, 2019

29/03/19

29 marzo, 2019/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Barraza (AMRAP – Rounds and Reps)

18′ AMRAP of:
200m Run
9 Deadlifts (125)

Strength 28/03/19

28 marzo, 2019/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Floor Press (5×5 @77.5%)

Every 2′

28/03/19

28 marzo, 2019/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

4 RNDS for reps:

2 mins Max Cal. Bike
2 mins Max KB Swings (24/16)
– rest 1′ –

Strength 27/03/19

27 marzo, 2019/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Deadlift (5×5 @77.5%)

Every 2′

27/03/19

27 marzo, 2019/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For Time:

10 Thruster (52/34)
500m row
10 Thruster (52/34)
500m row
10 Thruster (52/34)

Rest 5:00

10 Muscle Up
500m row
10 Muscle Up
500m row
10 Muscle Up

26/03/19

26 marzo, 2019/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

3 RFT (1:2)

8 Squat Clean (61/34)
6 Squat Clean (65/43)
4 Squat Clean (70/54)
2 Squat Clean (80/61)

Strength 26/03/19

26 marzo, 2019/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Shoulder Press (5×5 @77.5%)

Every 2′

Strength 25/03/19

25 marzo, 2019/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Front Squat (5×5 @77.5%)

Every 2[‘

25/03/19

25 marzo, 2019/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Open workout 19.5

33-27-21-15-9 reps for time of:

Thrusters
Chest-to-bar pull-ups

Men 43 Kg
Women 29 Kg

Time Cap: 20′

OR

3 rounds

15/12 Cal assault bike
10 burpee box jump over 60/50
15 Pull up
10 Burpee box jump over
15/12 cal assault bike

– 6′ Time Cap –
– rest 3′ after each round –

22/03/19

22 marzo, 2019/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Open workout 19.5

33-27-21-15-9 reps for time of:

Thrusters
Chest-to-bar pull-ups

Men 43 Kg
Women 29 Kg

Time Cap: 20′