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/0 Comentarios/en FØRING CROSSLIFTING /por foringcrossliftingBarraza (AMRAP – Rounds and Reps)
18′ AMRAP of:
200m Run
9 Deadlifts (125)
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Barraza (AMRAP – Rounds and Reps)
18′ AMRAP of:
200m Run
9 Deadlifts (125)
Strength
Floor Press (5×5 @77.5%)
Every 2′
2 mins Max Cal. Bike
2 mins Max KB Swings (24/16)
– rest 1′ –
Strength
Deadlift (5×5 @77.5%)
Every 2′
For Time:
10 Thruster (52/34)
500m row
10 Thruster (52/34)
500m row
10 Thruster (52/34)
Rest 5:00
10 Muscle Up
500m row
10 Muscle Up
500m row
10 Muscle Up
3 RFT (1:2)
8 Squat Clean (61/34)
6 Squat Clean (65/43)
4 Squat Clean (70/54)
2 Squat Clean (80/61)
Strength
Shoulder Press (5×5 @77.5%)
Every 2′
Strength
Front Squat (5×5 @77.5%)
Every 2[‘
33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
Men 43 Kg
Women 29 Kg
Time Cap: 20′
OR
3 rounds
15/12 Cal assault bike
10 burpee box jump over 60/50
15 Pull up
10 Burpee box jump over
15/12 cal assault bike
– 6′ Time Cap –
– rest 3′ after each round –
33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
Men 43 Kg
Women 29 Kg
Time Cap: 20′