25/03/19

 Open workout 19.5

33-27-21-15-9 reps for time of:

Thrusters
Chest-to-bar pull-ups

Men 43 Kg
Women 29 Kg

Time Cap: 20′

OR

3 rounds

15/12 Cal assault bike
10 burpee box jump over 60/50
15 Pull up
10 Burpee box jump over
15/12 cal assault bike

– 6′  Time Cap –
– rest 3′  after each round –