31/01/19
/0 Comentarios/en FØRING CROSSLIFTING /por foringcrossliftingTeams of 2 (1:1)
8 rds
1000m Row
Inicio / Archivo de enero 2019
Teams of 2 (1:1)
8 rds
1000m Row
Strength
Floor Press (3 RM)
10 mins
15 min Amrap
12 Front Squats (61/43)
12 HSPU
12 T2B
Strength
Deadlift (3 RM)
10 mins
For Time:
50 Chest To Bar Pull Ups
15/12 Cal. Assault Bike
10 Power Cleans (70/47,5)
15/12 Cal. Assault Bike
8 Power Cleans
15/12 Cal. Assault Bike
6 Power Cleans
Strength
Shoulder Press (3 RM)
10 mins
For Time:
15-12-9-6-3
Double Dumbbell Snatch (22,5/15)
Burpee Box Jump Over (60/50)
Strength
Front Squat (3 RM)
10 mins
Teams of 2
120-100-80-60-40
Double Unders (each)
12-10-8-6-4
Legless Rope Climbs ( 4,5 m)
Strength
Floor Press (1 RM)
10 mins