Inicio / Archivo de enero 2019

Listado mensual: enero, 2019

31/01/19

31 enero, 2019/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Teams of 2 (1:1)

8 rds
1000m Row

Strength 31/01/19

31 enero, 2019/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Floor Press (3 RM)

10 mins

30/01/19

30 enero, 2019/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

15 min Amrap

12 Front Squats (61/43)
12 HSPU
12 T2B

Strength 30/01/19

30 enero, 2019/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Deadlift (3 RM)

10 mins

29/01/19

29 enero, 2019/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For Time:

50 Chest To Bar Pull Ups

15/12 Cal. Assault Bike
10 Power Cleans (70/47,5)
15/12 Cal. Assault Bike
8 Power Cleans
15/12 Cal. Assault Bike
6 Power Cleans

Strength 29/01/19

29 enero, 2019/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Shoulder Press (3 RM)

10 mins

28/01/19

28 enero, 2019/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

For Time:

15-12-9-6-3
Double Dumbbell Snatch (22,5/15)
Burpee Box Jump Over (60/50)

Strength 28/01/19

28 enero, 2019/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Front Squat (3 RM)

10 mins

25/01/19

25 enero, 2019/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Teams of 2

120-100-80-60-40
Double Unders (each)
12-10-8-6-4
Legless Rope Climbs ( 4,5 m)

Strength 24/01/19

24 enero, 2019/0 Comentarios/en WOD laterales /por foringcrosslifting

Strength

Floor Press (1 RM)

10 mins