31/10/18
/0 Comentarios/en FØRING CROSSLIFTING /por foringcrossliftingEvery 3 mins (8 rds)
30 secs. Max Cal. Assault Bike/Row
2:30 Rest
Inicio / Archivo de octubre 2018
Every 3 mins (8 rds)
30 secs. Max Cal. Assault Bike/Row
2:30 Rest
Strength
Back Squat (5×5 @40-50%)
Banded (Light resistance)
Teams of 2
150 Pull Ups
150 Push Ups
150 Weighted sit ups
150 Syncro Air Squats
20 min Time Cap
Strength
Hang Power Clean (1 Muscle Clean + 3 Hang Power Clean)
5×1
Strength
Shoulder Press (5×5 @40-50%)
Banded
(light resistance)
Metcon:
For Time:
1 mile Run
30 Rope Climbs
Strength
Shoulder Press (5×5 @40-50%)
Banded
(light resistance)
Teams of 2
10 rds (each)
15/10 Cal. Assault Bike
1:1
20 min Time Cap
Strength
Hang Power Snatch (1 muscle snatch + 3 Hang Power Snatch)
5×1