31/8/18
/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting3 rds
30 Wall Balls (13/9)
10 Power Snatch (61/43)
Inicio / Archivo de agosto 2018
3 rds
30 Wall Balls (13/9)
10 Power Snatch (61/43)
For Time:
800m Run
150 Air Squats
100 Push Ups
50 T2B
800m Run
Every 6 mins ( 5 rds)
20/15 Cal. Bike/Row
80 m Sled Push (empty)
15 min Amrap
250m Run
10 Front Squats (61/43)
15 Pull Ups
For Time:
10-9-8-7-6-5-4-3-2-1
Clean and Jerks (43/29)
Bar Facing Burpees
2 rounds:
1,000-m Row
400 m Run
50 dumbbell squats (22,5/15)
21 min Time Cap
For Time:
30 Deficit handstand push-ups
40 Deadlifts (102,5/70)
50-Cal. Row/Assault Bike
60 Bar-facing burpees
Metcon (Weight)
Every min (10mins)
6 Clean and Jerks*
Rest 3 minutes
1 Mile Run (Time)
Max Effort!!