29/6/18
/0 Comentarios/en FØRING CROSSLIFTING /por foringcrossliftingRalph (Time)
4 Rounds for time of:
8 Deadlifts, 113
16 Burpees
3 Rope Climbs, 4,5 m
600m Run
Inicio / Archivo de junio 2018
4 Rounds for time of:
8 Deadlifts, 113
16 Burpees
3 Rope Climbs, 4,5 m
600m Run
Every 3 mins (30 mins)
18 KB Swings (24/16)
200 m Run
3-6-9-12-15-18-21-24-27-30
Goblet Squats (24/16)
*Each round add 3 reps to the Goblet squats
Every 2 mins
5 rds
15 Deadlifts (43/29)
15 Hang Power Cleans (43/29)
15 Should to OVH (43/29)
Every 1:15
For Time:
100 Wall Balls (9/6)
50 Cal. Row
30 Burpee Pull Ups
5 rds
400m Run
12 Squat Clean and Jerks (61/43)
2 Rounds for time:
25 Power Snatch (43/29)
25 Toes to Bar
Every 1:45