28/3/18

Teams of 3:
AMRAP 7:
50 Push Press (61/43)
50 Push Press (70/47,5)
AMRAP Push Press (84/61)

rest 3 minutes

AMRAP 7:
50 Back Squats (70/47,5)
50 Back Squats (84/61)
AMRAP Back Squats (102,5/70)

rest 3 minutes

AMRAP 7:
50 Hang Power Cleans (61/43)
50 Hang Power Cleans (70/47,5)
AMRAP Hang Power Cleans (84/61)

26/3/18

“18.5”

AMRAP 7:
3 Thrusters (45/29)
3 Chest-to-bar pull-ups
6 Thrusters (45/29)
6 Chest-to-bar pull-ups
9 Thrusters (45/29)
9 Chest-to-bar pull-ups
12 Thrusters (45/29)
12 Chest-to-bar pull-ups
15 Thrusters (45/29)
15 Chest-to-bar pull-ups
18 Thrusters (45/29)
18 Chest-to-bar pull-ups

or

AMRAP 7:
3 Kettlebell Swings (24/16)
3 Goblet Front Squats (24/16)
3 Burpees
6 Kettlebell Swings (24/16)
6 Goblet Front Squats (24/16)
6 Burpees
9 Kettlebell Swings (24/16)
9 Goblet Front Squats (24/16)
9 Burpees
12 Kettlebell Swings (24/16)
12 Goblet Front Squats (24/16)
12 Burpees

23/3/18

“18.5”

AMRAP 7:
3 Thrusters (45/29)
3 Chest-to-bar pull-ups
6 Thrusters (45/29)
6 Chest-to-bar pull-ups
9 Thrusters (45/29)
9 Chest-to-bar pull-ups
12 Thrusters (45/29)
12 Chest-to-bar pull-ups
15 Thrusters (45/29)
15 Chest-to-bar pull-ups
18 Thrusters (45/29)
18 Chest-to-bar pull-ups

19/3/18

“18.4”

For Time:
21 Deadlifts (102/70)
21 Handstand Push-ups
15 Deadlifts (102/70)
15 Handstand Push-ups
9 Deadlifts (102/70)
9 Handstand Push-ups
21 Deadlifts (143/93)
15 m Handstand Walk
15 Deadlifts (143/93)
15 m Handstand Walk
9 Deadlifts (143/93)
15 m Handstand Walk

Time Cap: 9 Minutes

or

 

AMRAP 9:
400 m Run
30 Hand Release Push-ups
30 Alternating Dumbbell Snatches (22,5/15)

 

16/3/18

“18.4”

For Time:
21 Deadlifts (102/70)
21 Handstand Push-ups
15 Deadlifts (102/70)
15 Handstand Push-ups
9 Deadlifts (102/70)
9 Handstand Push-ups
21 Deadlifts (143/93)
15 m Handstand Walk
15 Deadlifts (143/93)
15 m Handstand Walk
9 Deadlifts (143/93)
15 m Handstand Walk

Time Cap: 9 Minutes