26/2/18

“18.1 Re-Test”

AMRAP 20:
8 Toes to Bar
10 Dumbbell Hang Clean and Jerks (22,5/15)
14/12 Calorie Row

 

“Copycat”

AMRAP 20:
3 Kettlebell Swings (24/16)
3 Hand-Release Pushups
3 Calorie Row
Add (3) Repetitions Each Round

19/2/18

“Iron Lung”
AMRAP 4:
27/20 Calorie Row
27 Wallballs (9/6)
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Wallballs (9/6)
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/10 Calorie Row
15 Wallballs (9/6)
15 Pull-ups