29/12/17
Metcon (Time)
For Time:
30-25-20-15-10
Box Jump Over (60/50)
KB Swings (24/16)
Sit Ups
Inicio / Archivo de diciembre 2017
For Time:
30-25-20-15-10
Box Jump Over (60/50)
KB Swings (24/16)
Sit Ups
50-40-30-20-10
Wall Balls (9/6)
-Rest 1′ b/t sets-
10′
12′ Amrap
12 Sit ups
12 Deadlifts (84/56.5)
12 Burpee to Bar
For Time
*20 double unders
1 Rope Climb
2 Power Snatch (61/43)
3 Shoulder to Overhead (61/43)
4 Power Cleans (61/43)
5 Box Jumps (60/50)
6 KB Swings (32/24)
7 Burpees
8 Toes to Bar
9 Deadlifts (61/43)
10 DB Snatch (22,5/15)
11 Back Rack Lunge – each leg (61/43)
21-15-9
Pull Up
HSPU
21-15-9
Chest to Bar
Strict HSPU
21-15-9
Bar MU
PHSPU
Every 2 mins (8 rds)
10 Thrusters (43/29)
10 Bar Facing Burpees
Metcon (Time)
10 rds
20 DU
30 m OH walking lunges (25/15)