Inicio / Archivo de agosto 2017

Listado mensual: agosto, 2017

31/8/17

31 agosto, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

For Time:
15-12-9-6-3
Back Squats (102,5/70)
75-60-45-30-15
Double Unders

Strength 30/8/17

30 agosto, 2017/0 Comentarios/en WOD laterales /por foringcrosslifting

Deadlift (4×2, 4×3 @80%)

Every 1:15

30/8/17

30 agosto, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (5 Rounds for time)

Every 3 mins (5 rds)
12 SDHP
10 Power Cleans (61/43)
8 Bar Facing Burpees

29/8/17

29 agosto, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Nate (AMRAP – Rounds and Reps)

20′ AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 32

28/8/17

28 agosto, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

5 rounds for time of:
Run 400 m
Floor presses, 15 reps ( 61 )

25/8/17

25 agosto, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

5 Rds
12 Hang Power Cleans (61/43)
20 m Front Rack Lunge Walk (61/43)
* Every time you drop the bar perform 12 Bar Facing Burpees *

Strength 24/8/17

24 agosto, 2017/0 Comentarios/en WOD laterales /por foringcrosslifting

Deadlift (5×2, 3×3 @80%)

Every 1:15

24/8/17

24 agosto, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (AMRAP – Rounds and Reps)

12′ Amrap
36 Double Unders
18 Wall balls (9/6)
9 Toes to Bar

23/8/17

23 agosto, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 20
30 Pull-up

Strength 22/8/17

22 agosto, 2017/0 Comentarios/en WOD laterales /por foringcrosslifting

Front Squat (3,2,1,1,1)

12′
Heavy 3
Heavy 2
Heavy 1