31/8/17
Metcon (Time)
For Time:
15-12-9-6-3
Back Squats (102,5/70)
75-60-45-30-15
Double Unders
Inicio / Archivo de agosto 2017
For Time:
15-12-9-6-3
Back Squats (102,5/70)
75-60-45-30-15
Double Unders
Every 1:15
Every 3 mins (5 rds)
12 SDHP
10 Power Cleans (61/43)
8 Bar Facing Burpees
20′ AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 32
5 rounds for time of:
Run 400 m
Floor presses, 15 reps ( 61 )
5 Rds
12 Hang Power Cleans (61/43)
20 m Front Rack Lunge Walk (61/43)
* Every time you drop the bar perform 12 Bar Facing Burpees *
Every 1:15
12′ Amrap
36 Double Unders
18 Wall balls (9/6)
9 Toes to Bar
For Time:
1000m Row
50 Thrusters, 20
30 Pull-up
12′
Heavy 3
Heavy 2
Heavy 1