30/6/17
T.U.P. (Time)
15-12-9-6-3
Power Cleans, 61
Pull-ups
Front Squats, 61
Pull-ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
Inicio / Archivo de junio 2017
15-12-9-6-3
Power Cleans, 61
Pull-ups
Front Squats, 61
Pull-ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
For Time:
30 Thrusters (43/29)
15 Bar Facing Burpees
80 m Weighted OH Walking Lunges
For every 10 seconds over 3 min perfrom 5 Thrusters (43/29).
example : 3:40 = 20 Thrusters
Every minute (6′)
5 Rounds
1 min Cal. Row
1 min DB Snatch (22,5/15)
1 min Double Unders
1 min Rest
Teams of 2
100 Burpee Box Jumps (60/50)
100 Hang Power Cleans (61/43)
100 SHSPU
100 Wall Balls (9/6)
100 Cal. Assault Bike/Row
5 Rounds
300m Run
30 Jumping Split Lunges
Seven rounds:
32 kg Kettlebell swing, 15 reps
43 kg Power clean, 15 reps
15 Box jumps, 60 cm box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
Every minute (6′)
14′ Amrap
14 Single Arm DB Push Jerks (25/17,5)
14 Toes to Bar
Every 5′ (5 rds)
40 DU
10 Thrusters (43/29)
8 Bar Facing Burpees
record each round