junio 2017 - FØRING CROSSLIFTLING - Box auténtico en Granada capital

30/6/17

30 junio, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

T.U.P. (Time)

15-12-9-6-3
Power Cleans, 61
Pull-ups
Front Squats, 61
Pull-ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013

29/6/17

29 junio, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Strength 28/6/17

28 junio, 2017/0 Comentarios/en WOD laterales /por foringcrosslifting

Back Squat (6×5 @60%+22,5 of 1RM)

Every minute (6′)

28/6/17

28 junio, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

27/6/17

27 junio, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

26/6/17

26 junio, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

5 Rounds
300m Run
30 Jumping Split Lunges

23/6/17

23 junio, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Wittman (Time)

Seven rounds:
32 kg Kettlebell swing, 15 reps
43 kg Power clean, 15 reps
15 Box jumps, 60 cm box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010

Strength 22/6/17

22 junio, 2017/0 Comentarios/en WOD laterales /por foringcrosslifting

Back Squat (6×5 @60%+20 of 1RM)

Every minute (6′)

22/6/17

22 junio, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (AMRAP – Rounds and Reps)

14′ Amrap
14 Single Arm DB Push Jerks (25/17,5)
14 Toes to Bar

21/6/17

21 junio, 2017/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (5 Rounds for time)

Every 5′ (5 rds)
40 DU
10 Thrusters (43/29)
8 Bar Facing Burpees
record each round

30/6/17

T.U.P. (Time)

29/6/17

Strength 28/6/17

Back Squat (6×5 @60%+22,5 of 1RM)

28/6/17

27/6/17

26/6/17

Metcon (Time)

23/6/17

Wittman (Time)

Strength 22/6/17

Back Squat (6×5 @60%+20 of 1RM)

22/6/17

Metcon (AMRAP – Rounds and Reps)

21/6/17

Metcon (5 Rounds for time)

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Listado mensual: junio, 2017

T.U.P. (Time)

Metcon (Time)

Back Squat (6×5 @60%+22,5 of 1RM)

Metcon (AMRAP – Reps)

Metcon (Time)

Metcon (Time)

Wittman (Time)