Listado mensual: mayo, 2017

Metcon (Time)

3 Rounds
60 DU
20 Power Snatch (52,5/34)

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

HSPU

Power Cleans (68/45)

Ring Rows

20-18-16-14-12-10-8-6-4-2

Sit Ups

Metcon (Time)

For Time:
Teams of 3
125 Chest to Bar
* Partner Hangs from Bar
100 Toes to Bar
* Partner Hangs from Bar
100 DB OVHS (80/55)
* DB cannot touch the ground

Metcon (AMRAP – Rounds)

Every min (10mins)
150 m Run

Rest 2 mins

Metcon (AMRAP – Rounds)

Every min (10mins)
10 Thrusters (43/29)