31/5/17
Metcon (Time)
3 Rounds
60 DU
20 Power Snatch (52,5/34)
Inicio / Archivo de mayo 2017
3 Rounds
60 DU
20 Power Snatch (52,5/34)
Every min (6mins)
For Time:
10-9-8-7-6-5-4-3-2-1
HSPU
Power Cleans (68/45)
Ring Rows
20-18-16-14-12-10-8-6-4-2
Sit Ups
«Murph»
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
For Time:
Teams of 3
125 Chest to Bar
* Partner Hangs from Bar
100 Toes to Bar
* Partner Hangs from Bar
100 DB OVHS (80/55)
* DB cannot touch the ground
Every min (6mins)
Every min (10mins)
150 m Run
Every min (10mins)
10 Thrusters (43/29)
For Time:
50-35-20
Deadlifts (70/47,5)
DB Floor Press
10′ to work up to a Heavy 2
20′ Amrap
50 DU
12 Wall Balls (9/6)
10 Hang Power Clean & Push Press (52/39)