31/3/17
Metcon (Time)
7 rds
7 Squat Cleans (84/56,5)
14 HSPU
Inicio / Archivo de marzo 2017
7 rds
7 Squat Cleans (84/56,5)
14 HSPU
For Time:
5-10-15-20-25
Kb Swings (24/16)
Box Jump Overs
20′ Amrap
15 SDHP
15 Toes to Bar
15 Wall Balls (9/6)
Complete every 1:15
Teams of 3
” Ground to Overhead ”
For Time:
50 (60/42,5)
40 (70/52)
30 (84/56,5)
20 (93/60)
10 (102,5/70)
CrossFit Games Open 17.5
10 Rounds for Time
9 Thrusters (43/29)
35 Double Unders
Teams of 3
For Time:
300 SDHP
200 DU
100 Burpees
Complete every 1:15
Every 2 mins
(7 rounds)
6 Power Snatch (70/47,5)
10 Bar Facing Burpees