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CrossFit Games Open 14.3 (AMRAP – Reps)
8-Minute AMRAP:
10 Deadlifts, 60 / 42,5
15 Box Jumps, 60 / 50
15 Deadlifts, 84 / 60
15 Box Jumps, 60 / 50
20 Deadlifts, 102,5 / 70
15 Box Jumps, 60 /50
25 Deadlifts, 125 / 84
15 Box Jumps, 60 / 50
30 Deadlifts, 142,5 / 93
15 Box Jumps, 60 / 50
35 Deadlifts, 165,5 / 102,5
15 Box Jumps, 60 / 50
Power Clean (Heavy Single)
Start with 40% of 1RM and add 5 Kg (total) every min until failure.
1600m Run (Time)
Max Effort 1600m Run
Metcon (AMRAP – Rounds and Reps)
7′ Amrap
14 KB Swings (32/24)
14 Push Ups
Front Squat (6×6 @70%)
Perform a set every 2 mins
Metcon (AMRAP – Rounds)
Every min (10 mins)
100m Run
Rest 2 mins
Metcon (AMRAP – Rounds)
Every min (10 mins)
10 Thrusters (45/32,5)
Metcon (Time)
For Time:
21-15-9
Cal. Assault Bike
Burpees
Snatch Pull (3×3 @90% of 1RM)
*These are High Pulls (elbows high and outside at the top)*
Snatch (6×2 @75% of 1RM)
* Perform a set every 1:15 for 6 sets…. No Touch and Go!! *
Metcon (Time)
For Time:
40 m sprint MB (9/6)
20 PHSPU
40 m sprint MB
18 PHSPU
40 m sprint MB
16 PHSPU
40 m sprint MB
14 PHSPU
40 m sprint MB
12 PHSPU
40 m sprint MB
10 PHSPU
Snatch (8×2 @70% of 1RM)
Snatch Pull (3×3 @90% of 1RM)