Listado mensual: noviembre, 2016

Metcon (4 Rounds for time)

4Rds

25/20 Cal. Row

– 1 min Rest b/t rds –

Metcon (4 Rounds for time)

4Rds

400 m Run

– 1 min Rest b/t rds –

Metcon (4 Rounds for time)

4Rds

80 DU

– 1 min Rest b/t rds –

Metcon (AMRAP – Rounds and Reps)

10’ Amrap

15 Box Jumps (60/50)

15 Kb swings (32/24)

Descansa 2’ 

Metcon (AMRAP – Rounds and Reps)

10’  Amrap

15 Sit ups

15 Deficit Push Ups (20/10)

Metcon (Time)

For Time:

30 Squat Snatches (52/38,5)

30 Muscle Ups

20 Squat Snatches (75/52)

20 Muscle Ups

10 Squat Snatches (93/60)

10 Muscle Ups

Metcon (Time)

For Time:

3-6-9-12-15-12-9-6-3

Deadlifts (142,5/102,5)

HSPU

*20′ Time Cap*