Listado mensual: septiembre, 2016

10km Run (Time)

Metcon (AMRAP – Rounds and Reps)

For Time:
8 min Amrap
10 SDHP
5 Burpee Box Jumps (60/50)

Nickman

With a 55-lb. and 35-lb. dumbbell, 10 rounds for time of:
200-meter farmers carry with both dumbbells
35-lb. weighted pull-ups, 10 reps
55-lb. dumbbell power snatches, 20 reps, alternating arms

Metcon (Time)

For Time:
1-2-3-4-5-5-4-3-2-1
Strict  HSPU
Muscle Ups
* 12′ Time Cap *