31/05/16
Metcon (Time)
4 Rounds
28 Pistols
15 Power Cleans (52/35)
Inicio / Archivo de mayo 2016
Metcon (Time)
4 Rounds
28 Pistols
15 Power Cleans (52/35)
Squat Clean + Front Squat (8×4 @80% of 90% (1RM SC))
Every 1:30 Complete a set
(SC+FS)
1+3 x 2
2+2 x 2
3+1 x 2
4+0 x 2
* Squats Cleans are NOT touch and go!!! Add 5lbs total to your 80% if completed before *
Power Snatch (10×3 @85% of 90% (Max Snatch))
Touch and Go!!!! Every 1:15
Metcon (Time)
For Time:
104 Wall Balls (9/6)
52 Pull Ups
For Time:
10.000m Run
Squat Clean + Front Squat (7×5 @75% of 90% (1RM SC))
Every 1:45 Complete a set
(SC+FS)
1+4 x 2
2+3 x 2
3+2
4+1
5+0
Metcon (Time)
For Time:
100 Burpee Pull Ups
Power Snatch (8×4 @80% of 90% (Max Snatch))
Touch and Go!!!! Every 1:30
Metcon (Time)
For Time:
30 Strict HSPU
30 Back Squats (102,5/70)
30 Strict HSPU
Metcon (AMRAP – Rounds)
10 Rounds:
Every 3 MIN Perform:
60 m Sprint
10 Box jumps (60/50)
8 T2B