Inicio / Archivo de mayo 2016

Listado mensual: mayo, 2016

31/05/16

31 mayo, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

4 Rounds

28 Pistols

15 Power Cleans (52/35)

Strength 31/5/16

31 mayo, 2016/0 Comentarios/en WOD laterales /por foringcrosslifting

Squat Clean + Front Squat (8×4 @80% of 90% (1RM SC))

Every 1:30 Complete a set
(SC+FS)
1+3 x 2
2+2 x 2
3+1 x 2
4+0 x 2

* Squats Cleans are NOT touch and go!!! Add 5lbs total to your 80% if completed before *

Strength 30/5/16

30 mayo, 2016/0 Comentarios/en WOD laterales /por foringcrosslifting

Power Snatch (10×3 @85% of 90% (Max Snatch))

Touch and Go!!!! Every 1:15

30/05/16

30 mayo, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

For Time:

104 Wall Balls (9/6)

52 Pull Ups

27/05/16

27 mayo, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

For Time:
10.000m Run

Strength 26/5/16

26 mayo, 2016/0 Comentarios/en WOD laterales /por foringcrosslifting

Squat Clean + Front Squat (7×5 @75% of 90% (1RM SC))

Every 1:45 Complete a set

(SC+FS)

1+4 x 2

2+3 x 2

3+2

4+1

5+0

26/05/16

26 mayo, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

For Time:

100 Burpee Pull Ups

Strength 25/5/16

25 mayo, 2016/0 Comentarios/en WOD laterales /por foringcrosslifting

Power Snatch (8×4 @80% of 90% (Max Snatch))

Touch and Go!!!! Every 1:30

25/05/16

25 mayo, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

For Time:

30 Strict HSPU

30 Back Squats (102,5/70)

30 Strict HSPU

24/05/16

24 mayo, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (AMRAP – Rounds)

10 Rounds:

Every 3 MIN Perform:

60 m Sprint

10 Box jumps (60/50)

8 T2B