Inicio / Archivo de abril 2016

Listado mensual: abril, 2016

29/04/16

29 abril, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Bell (Time)

3 Rounds for time of:

21 Deadlifts, 84

15 Pull-ups

9 Front Squats, 84

Strength 28/4/16

28 abril, 2016/0 Comentarios/en WOD laterales /por foringcrosslifting

Front Squat

40%x5
50%x5
60%x5

28/04/16

28 abril, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

For Time:

30 Hang Squat Cleans (102,5/70)

* Every time the bar is dropped perform 10 Bar Facing Burpees *

27/04/16

27 abril, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (AMRAP – Rounds)

Every min (20mins)

Even – 40 DU

Odd – 15 Sit Ups

26/04/16

26 abril, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

For Time:

42-30-18

Push Jerk (42,5/30)

Box Jumps (60/50)

Strength 26/4/16

26 abril, 2016/0 Comentarios/en WOD laterales /por foringcrosslifting

Shoulder Press

40%x5
50%x5
60%x5

25/04/16

25 abril, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

3 rds

50 Wall Balls

10 Power Snatches (84/52)

22/04/16

22 abril, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

200m Run

15 Wall Balls 9/7

10 DL 102,5/70

21/04/16

21 abril, 2016/0 Comentarios/en FØRING CROSSLIFTING /por foringcrosslifting

Metcon (Time)

For Time:

10-8-6-4-2

Power Cleans (102,5/70)

21-18-15-12-9

Muscle Ups

Strength 21/4/16

21 abril, 2016/0 Comentarios/en WOD laterales /por foringcrosslifting

Shoulder Press

75% of 90% x 5
85% of 90% x 3
95% of 90% x 1+