31/03/16
Metcon (Time)
1000 m run
– rest 2 mins –
8×300 m run
– rest 30 secs after each set –
1000 m run
* scored by total time (minus the rest) *
Inicio / Archivo de marzo 2016
Metcon (Time)
1000 m run
– rest 2 mins –
8×300 m run
– rest 30 secs after each set –
1000 m run
* scored by total time (minus the rest) *
Metcon (AMRAP – Rounds and Reps)
15 min Amrap
200m Run
5 Squat Cleans (102,5/70)
Front Squat
40% of 1RM x5
50% of 1RM x5
60% of 1RM x5
Metcon (Time)
25-20-15-10-5
Burpee Box Jump (60/50)
Strict Hand Stand Push-ups
Shoulder Press
40% of 1RM x5
50% of 1RM x5
60% of 1RM x5
Metcon (Time)
5 rounds
20 SDHP
20 Power Snatch (35/25)
CrossFit Games Open 16.2 (AMRAP – Reps)
4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#
Time extends by 4-minutes when completing around. If you complete Round 5, your score is the time you finish.
Metcon
7 rounds
1 min Row
1 min Rest
1 min DU
1 min Rest
Shoulder Press
75% of 90%(1RM) x5
85% of 90%(1RM) x3
95% of 90%(1RM) x1+
Metcon (Time)
For Time:
50-40-30-20-10
Abmat Sit ups
5 -10-15-20-25
Burpee to Bar