30/10/15

 

 

 

Metcon (Time)

25 Wall Ball (9/7)

25 Burpee Box Jump Over

25 Kettlebell Swings (36/24)

25 Shoulder to Overhead (52,5/35)

25 Strict Pull Ups

25  sit ups

25 Push-Ups

(After the push-ups you will then go back through each movement. Push ups are only done once every movement is done is twice.)

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26/10/15

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 HSPU

10 Box Jump Overs (60/50)

–Rest 2 mins–

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 SDHP

15  Situps

–Rest 2 mins–

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 C2B Pull ups

24 Double Unders

 

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