30/7/15

 

 

Metcon (Weight)

Every min (5mins)

5 Power Snatches (65% of Snatch)

Rest 2 mins

Metcon (Weight)

Every min (5mins)

5 OVHS (65% of Snatch)

Rest 2 mins

Metcon (Weight)

Every min (5mins)

5 Squat Snatches (65% of Snatch)

 

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