WOD27/2/15
3 RDS:
5 Back Squat
40 m sprint
* 3 minutes to complete each round
Listado mensual: febrero, 2015
27/2/15
Five rounds for time of:
20 ring dips
60 kg. Thruster, 14 reps
26/2/15
10 rounds for time of:
5 pull-ups
5 push-ups
5 rounds for time of:
10 sit-ups MB
10 back extentions
2 rounds for time of:
25 wall-ball shots, (9/7)
25 box jumps, (60/50)
25/2/15
Sissy Test
20 burpees – 1 KB swing
19 burpees – 2 KB swings
18 burpees – 3 KB swings
.
.
.
1 burpee – 20 KB swings
WOD24/2/15
Bench Press
8×2 @80%
24/2/15
Metcon (AMRAP – Rounds and Reps)
12 min Amrap
30 Double Unders
12 Burpees
WOD23/2/15
3 Rounds
Every 3 mins
Max Unbroken Strict Pull ups
23/2/15
Metcon (Time)
3 Rounds
Run 800m
15 Deadlifts (125/82,5)
30 GHD’s
– Rest 3mins between rounds-
WOD20/2/15
Front Squat (8×2 (80%))
20/2/15
Metcon (Time)
For Time
21-18-15-12-9
Hang Dumbbell Squat Clean (22,5/10)
Dumbbell HSPU
