WOD29/12/14
Deadlift
8×2 @80%
Inicio / Archivo de diciembre 2014
Deadlift
8×2 @80%
Floor Press
5-5-5-5
In teams of 2- 26 Minute AMRAP
Partner A runs one 400M Sprint
Partner B does AMRAP Hang Power Cleans + Jerks (60/42,5) until A gets back.
Switch and repeat. (score is reps of hang power clean and jerks)
Partner A runs 400 M
Partner B does AMRAP Back squats from floor until A returns.
Switch and repeat.
Each back squat = 1 pt
Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat. 10 Double Unders= 1 pt, round down.
Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.
5 burpees= 1 pt
If above is completed in less than 26 minutes, start over and continute until 26 minute cap.
Overhead Squats
5×10 (add weight each set)
Shoulder Press (1 Rep Max)
Floor Press
3-3-3-3-3