27/11/14

(Increasing weight each round)

Power Snatch

5 every minute for 5 minutes

– Rest 1 min –

4 every minute for 5 minutes

– Rest 1 min –

3 every minute for 5 minutes

– Rest 1 min –

2 every minute for 5 minutes

– Rest 1 min –

1 every 30 seconds for 5 minutes

Todd_MU-205x300

WOD26/11/14

 

 

Front Squat

1×2 @ 80%

7×3 @ 80%

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD24/11/14

 

 

Front Squat

2×2 @ 80%

6×3 @ 80%

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD20/11/14

 

 

Front Squat

3×2 @ 80%

5×3 @ 80%