WOD31/10/14
Snatch
3-3-3
Listado mensual: octubre, 2014
31/10/14
Metcon (AMRAP – Rounds and Reps)
4 min Amrap
5 Snatches (60/42,5)
20 Double Unders
Rest 2 mins
4 min Amrap
5 Snatches (60/42,5)
20 Double Unders
30/10/14
Metcon (3 Rounds for time)
3 Rounds
Row 1000m
rest 3 mins
Metcon (AMRAP – Rounds)
“Death By Sprints”
10 meters
(10 meters on the min. every minute, adding one 10 m sprint each minute and continue to add 10 m each round until you can no longer continue.)
WOD29/10/14
Rest Day
29/10/14
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
WOD28/10/14
Back Squat
4×4 @ 80%
28/10/14
Metcon (Time)
8 rds
8 Burpees
8 Box Jumps (60/50)
8 Thrusters (42,5/30)
WOD27/10/14
Rest Day
27/10/14
Metcon (Time)
For Time:
Run 300m
20 Power Cleans (82,5/52,5)
Run 300m
20 Power Cleans (70/47,5)
Run 300m
20 Power Cleans (60/42,5)
Run 300m
20 Power Cleans (52,5/35)
Run 300m
20 Power Cleans (42,5/30)
- 40 min Time Cap –
24/10/14
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
