30/10/14

 

Metcon (3 Rounds for time)

3 Rounds

Row 1000m

rest 3 mins

Metcon (AMRAP – Rounds)

“Death By Sprints”

10 meters

(10 meters on the min. every minute, adding one 10 m sprint each minute and continue to add 10 m each round until you can no longer continue.)

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27/10/14

 

Metcon (Time)

For Time:

Run 300m

20 Power Cleans (82,5/52,5)

Run 300m

20 Power Cleans (70/47,5)

Run 300m

20 Power Cleans (60/42,5)

Run 300m

20 Power Cleans (52,5/35)

Run 300m

20 Power Cleans (42,5/30)

  • 40 min Time Cap –

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