WOD30/9/14
Rest Day
Listado mensual: septiembre, 2014
30/9/14
Metcon (Time)
3 Rounds
5 Hang Cleans (102,5/60)
5 HSPU
3 Rounds
7 Hang Cleans (92,5/52,5)
7 HSPU
3 Rounds
9 Hang Cleans (82,5/42,5)
9 HSPU
WOD29/9/14
Back Squat
4×4 @ 80%
29/9/14
Metcon (Time)
For time, 21-18-15-12-9-6 and 3 rep of:
Walking lunge steps
Dumbell thruster
Pull-ups
Knees to elbows
WOD26/9/14
10 Minutes to find a 1RM of Shoulder to Overhead
26/9/14
5k Row (Time)
Max Effort 5k Row
25/9/14
Metcon (Time)
5-3-1
Deadlift (165/115)
Muscle-ups
9-6-3
Deadlift (150/102,5)
Strict Chest to Bar Pull-ups
12-9-6
Deadlift (142,5/92,5)
Chest to Bar Pull-ups
WOD24/9/14
Hang Power Clean
3-3-3-3-3-3-3
24/9/14
Metcon (Time)
10 Rounds
10 Toes to Bar
10 Pushups
WOD23/9/14
Rest Day