WOD29/8/14
Skills
Listado mensual: agosto, 2014
29/8/14
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 60 / 50
30 Wall-Ball Shots, 9 / 7
WOD28/8/14
Squat Clean
3-3-3-3-3-3-3
28/8/14
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes
10 T2B
15 Shoulder to OH (52,5/35)
20 Box Jump Over (60/50)
27/8/14
Metcon (Time)
3 Rounds
10 Front Squats (82,5/47,5)
20 Chest to Bar Pull ups
50 Double unders
Metcon (Time)
5 Rounds
500m Row
1:00 rest between rounds
WOD27/8/14
Rest Day
WOD26/8/14
Skill
26/8/14
Metcon (Time)
50-40-30-20-10
Wall Ball (20/14)
15-12-9-6-3
Deadlift (275/155)
Metcon (Time)
3 Rounds
20 Toes to Bar
20 Hip extention
WOD25/8/14
Close Grip Bench Press
10-10-10
25/8/14
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes
4 HSPU
8 Power Snatch (50/35)
12 GHD
