WOD 24/6/14

 

Snatch

2-1-2-1-2-1-2-1

Doing the rep scheme – Increase weight each set OR do a 2 rep at one weight and increase for 1 rep and repeat.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD 23/6/14

Metcon (AMRAP – Rounds and Reps)

“Cindy XXX”

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

images-43