WOD 30/4/14

 

50 Double unders
50 Burpees
50 Wall ball , 9/7
50 Back extensions
50 Push press, 20 kg
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 16 kg
50 Jumping pull-ups
50 Box jump, 60 cm

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WOD 29/4/14

 

 

 

 

Front Squat  5×3 @ 90% of 3 RM
Banded Goodmornings 100 reps