WOD 27/2/14
Deadlift
2-2-2-2-2-2-2
Listado mensual: febrero, 2014
WOD 27/2/14
The Sissy test
Time CAP (por debajo de 50 min.)
25 Kt Swings (24 /14)
1 Burrpee
24 Kt Swings
2 Burpees
23 Kt Swings
3 Burpees
….
1 Kt swings
25 Burpees
WOD 26/2/14
Hang Power Clean 1 RM, 4×1 @ 90% of 1 RM
Weighted Pull Ups 5×5 @ 90% of 5 RM
WOD 26/2/14
Metcon (AMRAP – Rounds and Reps)
Resultado total de Rounds y Reps del entrenamiento del día
AMRAP 5 Minutes
7 Thrusters (42,5/30)
7 Burpees
— Rest 2 Minutes —
AMRAP 5 Minutes
7 Thrusters
7 Burpees
WOD 25/2/14
Rest Day
WOD 25/2/14
Rest Day
WOD 24/2/14
Front Squat
3-3-3-3-3
WOD 24/2/14
Metcon (Time)
5 Rounds
10 Deadlift (275/185)
20 Push ups
40 Double unders
WOD 23/2/14
Deadlift
5-5-5-5-5
WOD 23/2/14
Metcon (Time)
200m Run
20 Power Snatch (70/42,55)
200m Run
20 Clean & Jerk (70/42,5)
200m Run
20 Muscle Ups
200m Run
