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20/02/19

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For Time:

2 rounds

25/20 Cal Assault Bike
20 Pull Ups

Rest 3:00

2 rounds

20/15 Cal Assault Bike
15 Chest to Bar

Rest 3:00

2 Rounds

15/10 Cal Assault Bike
10 Bar Muscle Up (Burpee Pull Up)

7′ Time Cap (each)

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