19/3/18

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“18.4”

For Time:
21 Deadlifts (102/70)
21 Handstand Push-ups
15 Deadlifts (102/70)
15 Handstand Push-ups
9 Deadlifts (102/70)
9 Handstand Push-ups
21 Deadlifts (143/93)
15 m Handstand Walk
15 Deadlifts (143/93)
15 m Handstand Walk
9 Deadlifts (143/93)
15 m Handstand Walk

Time Cap: 9 Minutes

or

 

AMRAP 9:
400 m Run
30 Hand Release Push-ups
30 Alternating Dumbbell Snatches (22,5/15)

 

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