19/02/19
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Metcon (AMRAP – Reps)
AMRAP 8:00
3, 3… 6, 6… 9, 9…
Clean and Jerk 61/43
Lateral Burpee over Bar
– Rest 4 mins –
Metcon (AMRAP – Reps)
AMRAP 6:00
3, 3… 6, 6… 9, 9…
Clean and Jerk 61/43
Lateral Burpee over Bar
– Rest 3 minutes –
Metcon (AMRAP – Reps)
AMRAP 4:00
3, 3… 6, 6… 9, 9…
Clean and Jerk 61/43
Lateral Burpee over Bar
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