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19/02/19

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Metcon (AMRAP – Reps)

AMRAP 8:00

3, 3… 6, 6… 9, 9…

Clean and Jerk 61/43
Lateral Burpee over Bar

– Rest 4 mins –

Metcon (AMRAP – Reps)

AMRAP 6:00

3, 3… 6, 6… 9, 9…

Clean and Jerk 61/43
Lateral Burpee over Bar

– Rest 3 minutes –

Metcon (AMRAP – Reps)

AMRAP 4:00

3, 3… 6, 6… 9, 9…

Clean and Jerk 61/43
Lateral Burpee over Bar

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