18/08/21

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Every 90” (5 sets) of:
Station 1 – 20/15 Calories of Rowing
Station 2 – 5 Burpee Box Jump-Overs + 8 Strict Pull-Ups
Station 3 – 20 Wall Ball Shots (9/6)
Station 4 – 5 Burpee Box Jump-Overs + 10 Walking Lunges with KB Farmer’s Carry (32/24 )

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