18/03/19
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Inicio / 18/03/19
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Men: 95 lb.
Women: 65 lb.
Time cap: 12 minutes, including 3-minute rest period
OR
4 rounds (Every 6 mins)
63 Double Under
21/18 Cal Row
7 Power Snatch (61/43)
* 3′ time cap per round *
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