18/03/19

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 Open Workout 19.4

For total time:

3 rounds of:
10 snatches
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men: 95 lb.
Women: 65 lb.

Time cap: 12 minutes, including 3-minute rest period

OR

4 rounds (Every 6 mins)

63 Double Under
21/18 Cal Row
7 Power Snatch (61/43)

* 3′ time cap per round *

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